Classes
Your spirit led you here. Now it’s time to listen. Life can feel heavy, but you don’t have to carry it alone. Our weekly classes are a sacred space to reconnect with your soul, awaken your inner wisdom, and remember the joy, love, and freedom that already live within you.
Learn to nourish your spirit and align with the life you were meant to live.
Join our weekly classes to enhance your mind, body and spirit.
Preparing for Spring:
Self-Trust in Movement
Wednesday, March 18th 7pm EDT
The week of the Spring Equinox is a powerful time to reset. This class supports you in stepping forward with clarity and self-trust.
You'll explore what is quietly waking up inside of you,
and learn how to move forward with steadiness.
This is about honoring your own natural pace.
Reclaiming Self-Worth as a Lifestyle
Wednesday, March 25th , 7pm EDT
Explore what it really means to live as someone who is already enough. If you’ve spent years earning, proving, or giving more than you receive, this class offers a reset.
We will transform the old idea that worth must be earned and begin to root into a new way of being that is grounded in value, not performance.
Together, we’ll release habits, roles, or thought patterns that create chaos or exhaustion, and return to a new sense of rhythm.
Walk away clearer, lighter, and more connected to what actually supports your peace.
Full Pink Moon in Libra
Wednesday, April 1st, 7pm EDT
Libra energy invites us to look honestly at how we relate to others
and how we relate to ourselves. Where is there harmony and mutual support? Where might something feel out of balance?
Let the Libra full Moon shine a light on the relationships in your life
and show you where balance is required.
New Moon Intention Setting
Wednesday, April 15th 7pm EDT
New Moon in Aries Intention Setting
Strengthening your monthly intentions with
healthy boundaries.
This month we will focus on
Embodied Boundaries
Staying Open Without Overgiving.
Boundary setting as a body-based skill.
Create healthy boundaries without confrontation.
Journey to the Animal Kingdom
Wednesday, April 22rnd 7pm EDT
Humility is about the right relationship and not shrinking.
Connect with the Wolf Spirit for wisdom.
Guided Shamanic meditation to the Animal Kingdom
Meet the wolf and receive a message around
confidence and belonging without disappearing.
A reflection on humility, self-respect and belonging
Interoception
Learn how to know what your body is trying to tell you
Wednesday, May 6th , 7pm EDT
In this class, we focus on becoming familiar with your internal signals. You’ll learn how to recognize when your system is settled and when it’s not, how tension shows up in your body, and how your thoughts and emotions influence your energy throughout the day.
Rather than working on improvement or release, the focus is on awareness and honesty.
When you can clearly sense what you’re carrying, you stop pushing against yourself and start making more grounded choices.
When Stillness Feels Uncomfortable
Wednesday, May 13th , 7pm EDT
Understanding Rest Resistance
Why slowing down feels unsafe for many people.
Learn how to protect your nervous system.
Stop coping, avoiding and running from yourself,
in the name of being too busy to slow down.
We don't own our with by being busy.
Break the judgement of laziness and start owning the power of
the pause.
Using Chakra’s Mudras and Mantras to Improve the Relationships
Wednesday, May 20th , 7pm EDT
Explore how the chakras influence the way we connect, communicate, and relate to others.
Through specific mudras, mantras, and guided meditation, you will experience simple practices that help open the heart, strengthen your voice, and bring greater harmony to your interactions.
When your inner energy centers are balanced, relationships become clearer, communication becomes easier, and connection feels more natural.
Preparing for the Blue Moon Second Full Moon in May
Wednesday, May 27th, 7pm EDT
May brings a rare second full moon, often called the Blue Moon. Astrologically, this type of full moon amplifies illumination and awareness, helping us see our lives, relationships, and patterns with greater clarity.
During this Wednesday Wellness gathering we will prepare for the
Blue Moon through meditation, Sacred Living practices, and gentle energetic work designed to bring balance to the heart and mind.
Full moons invite us to pause, observe clearly, and realign with what truly matters. This gathering offers a peaceful space to settle your energy, gain insight, and harmonize areas of life that are asking for attention.
Join us for this midweek reset as we prepare for the heightened awareness and clarity the Blue Moon brings.
Mudras for Strength and Clarity
Wednesday, June 4th , 7pm EDT
Mudras are powerful hand positions
used for centuries to influence the flow of energy in the body.
In this class you will learn several mudras
that support inner strength, emotional balance, and mental clarity,
along with simple ways to use them throughout your day.