Online Spiritual Gym
A spiritual gym is a resource dedicated to the health and wellness of mind, body, and spirit - not just the body. We feel this distinction is important as all of the elements are connected and support one another. As our founder, Medicine Woman Vasiliki, says: "When the spirit is well the rest will follow"
We are intentionally compatible with all ages, body types, and skill levels - this is a gentle and healing practice! Our spiritual gym is currated for any and all that are motivated towards personal growth - Meaning connecting with your inner and higher self; finding flow and practice with your mind, body, and breath; stepping into your truth, embracing wellbeing.
What is a Spiritual Gym?
Who Is It For?
What Does It Consist Of?
Our spiritual gym revolves around the practice of Qigong. Qigong is an ancient Chinese healing modality; a flowful, gentle movement with emphasis on energy and breath. Along with Qigong we also include supporting content such as meditations, empowerment lessons, and more to come!
Breath of the Ancients Qigong is a complete program that is designed to connect you with your inner strength. Flow along with the guidance as it heals and strengthens your body through curated breathing techniques and gentle, intentional movements.
Our Qigong benefits more than physical health. It is wellness for your mind and spirit as well. Combined with the wisdom and teachings of Medicine Woman Vasiliki, this program is designed as a full self-care journey experience and support. It heals inwards and out while strengthening your body and your energy.
Gain Access to the Breath of the Ancients Virtual Gym
Types of Practices
Restorative QiGong
Take charge of your health. Alleviate pain stress, burn calories effortlessly. Scientifically proven to lower blood pressure, sharpen the mind, strengthen the heart and circulatory system, eliminate stress and elevate your state of mind.
Start a practice that sustains peace, strength and stability in your life. Heal and strengthen from the inside out. Increase your vitality, boost your ability to fight off negativity and illness, Create inner harmony all in the comfort of your home.
Medatative Breathwork
Feeling frazzled, stressed, and worried?
Ready for a practice that sustains peace, strength and stability in your life?
Enjoy these meditative videos as a chance to reground yourself and reflect. Everyone could use a breath break to boost their day. Learn a variety of breathing excerises to heal and care for your emotional, mental, and spiritual health.
Gain Access Today
Become a Member
Join the Breath of the Ancients Virtual Gym! Experience the power of Qigong anytime, from anywhere, with virtual sessions designed to boost vitality, reduce stress, and bring balance to your mind, body, and soul.